Sport of Pole

Sport of Pole

Friday, January 8, 2010

Video for Group Pole Class - 1st 1/2 of Addicted

Hey Girls,

So here is what you learned last night.


- Fireman
- Back arch
- Stand and drag

- Rock ur Bottom
- Fan kick roll and tilt knees
- crawl to bad kitty

- sit and slide
- under arm pivot put back to pole
- grind
- step back through and combo V- to fireman

See ya next week to finish the routine.


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