Quiet morning for only being 10 days away from Christmas.

Reminder...New classes on Mondays 630p Yoga & 730p Zumba. Coming in January - Belly Dance. Also Gift Certificates avail for anyone who has wanted to try Pole

OMG - our NEW Classes Rock! Mondays 630 Yoga and 730 Zumba...yeeha!

mba on mondays starting tomorrow!

Thnk u for all the great people who came to our Open House...it was super successful! I can't wait to start all of your classes! We also have yoga and zu

Getting ready for our event this Sunday...door prizes, demos, and Discounts!!!

, fire dance, belly dance and hula hoop (sp?)

Thanks again to everyone yesterday for our 1st 4-in-1 Sexy Booty Camp...fitness with a skill! The students r sore and bruised but ready for round 2. Pole

Clips from our 2nd Recital

Update...Blessing is in the lead for the non $ race!

Poling off the Pounds, 2nd weigh in!!!!

*higher...silly spell check.

Fitness tip - type of calories is important but to lose weight ur cals burned must b hire than cals consumed.

$5 yoga tonight at 8p...only 4 slots left...11006 Pac Ave S. - Tacoma 98444

$5 yoga tonight at the toy box pole studio from 8-9p...c u there!

e an airport though, so  apparently you have to be
driven there ..

.
Get rid of anything that isn't useful, beautiful or joyful.

cognizes you there. I  have, however,
been in Sane. They don't hav

omeone. I've also  never
been in Cognito, either. I hear no one re

I've  been to a lot of places, but I've never been in Cahoots. Appa

rently you  
can't go there alone. You have to be in Cahoots with s

$5 yoga class tonight - 8-9p

Current students - attend all of your classes each month and post to FB each time you do & get 1 FREE private class the next month.

$5 yoga Tonight from 8-9pm - only 8 slots left - bring a mat if u have one, we have a few to share.

$5 yoga class from 8-9 pm on Tuesdays @ The Toy Box Pole Studio...only 8 slots avail so register TODAY!

d Pole Jam.

Candace, Sabrina, and Danielle did amazing last night....thanks for a great Pole Jam ladies...Thurs we will be there again for Ladies Night Pole Class an

d Pole Jam.

Candace, Sabrina, and Danielle did amazing last night....thanks for a great Pole Jam ladies...Thurs we will be there again for Ladies Night Pole Class an

e list of classes offered...I hope.

We had a great time at our 80s themes Birthday gig last night. Thnx too the girls the went and we missed those who couldn't...Fire twirling is next in th

Making progress for the recital...checking on another building.

TGIF...if u r trying 2 shed a few pounds b4 summer...join us on myfitnesspal.com - friend us by searching the email - krleti1@yahoo.com.

We are making our promo poster this week. TXT me your stage name if your on the team. If your in the recital we have a little more time.

Lisa is the second one for the day with the right answer - 3500 cal = 1 lb of weight loss

Sabrina guessed 500 and she's right.

Fitness Quiz - how many calories must be manipulated to lose 1-lb a week?

New class times for group pole classes...call to get the new times or register.

Loving the sun!

Thank u to everyone for ur support w our Groupon offer yesterday. Because we had 2 offers our est # is about 250 new customers.

parties and private classes

Our Groupon offer runs tomorrow...if u aren't a groupon member go join for free and you will find our offer in groupon Seattle main page....50% off pole