Video for Group Pole Class - 2nd 1/2 of Addicted

Hey Girls,

On Jan 7th class we ended with a combo V to fireman move. Here is what you learned on Jan 14th and the video to help you practice even if you don't have a pole.

Inside step
Pivot Slide in front of the Pole to 2nd Pose
Backwards wide Mysterious Girl


Pole slide with 2 feet
Step back through and grind Hip Swish
One Pole Twirl


Sit Around the Pole
Combo V to Mysterious
Walk to 1st Pose
Leap to Backwards Firefly

Video for Group Pole Class - 1st 1/2 of Addicted

Hey Girls,

So here is what you learned last night.

- Fireman

- Back arch

- Stand and drag

- Rock ur Bottom

- Fan kick roll and tilt knees

- crawl to bad kitty

- sit and slide

- under arm pivot put back to pole

- grind

- step back through and combo V- to fireman

See ya next week to finish the routine.