Boom Boom Pow - Group Class Video

Hi Girls, Sorry the quality of the video isn't that great but I think you can get the idea. So here is what you learned this week and we will be doing it again next week too.

3 diva walks
first pose
fireman
grind rock your bottom
sit and slide
firefly
pivot turn
sit around the pole
grind
combo v to fireman
diva spiral

if the video doesn't work click this link

Boom Boom Pow youtube link

It's OFFICIAL

The Toy Box Pole Dance Studio has donated to Parkland/Spanaway Rotary Auction for the last 2 years and this year we will be participating in the auction, helping to educate our community about the newest fitness craze of Pole Dancing, while helping to raise money for several Great causes.

This year they are doing things a little different and will be hosting the night's events to a pirate theme of "Surrender the Booty Bash," for more info on the event or to learn how you can participate or even if you just want to buy a ticket for the auction, please go to http://surrenderthebootybash.org

Other guests will include Seattle Seafair Pirates and Dave Calhoun. The dinner will be of a Caribbean theme rounding out the theme for the night. Help us make the night great and wish us luck on our first big promotion to help give back to the community.

Video for Group Pole Class - Apologize

Here is what you learned last night. Blogger is having the problem with the videos so if the video wont work click on or copy and paster the YouTube link to view it from there. See ya next week.

Back to pole slide down and up
Wide step pirouette and grind
Fireman Diva

walk 3 and 3
Straight leg mysterious girl Land in outside firefly

Crawl to bad kitty
Peekaboo knee and stand

Backwards mysterious girl
Land on your hip stand and drag

3 diva walks Pivot to 1st pose
Basic back arch and wave up

Cradle Under arm pivot Basic pole slide w/ 1 foot
Peekaboo knee and up

Outside V-spin
Pivot
Sit around the pole



YouTube Link - http://www.youtube.com/watch?v=JYW-4iCynQg