Sport of Pole

Sport of Pole

Saturday, January 16, 2010

Video for Group Pole Class - 2nd 1/2 of Addicted

Hey Girls,

On Jan 7th class we ended with a combo V to fireman move. Here is what you learned on Jan 14th and the video to help you practice even if you don't have a pole.

Inside step
Pivot Slide in front of the Pole to 2nd Pose
Backwards wide Mysterious Girl


Pole slide with 2 feet
Step back through and grind Hip Swish
One Pole Twirl


Sit Around the Pole
Combo V to Mysterious
Walk to 1st Pose
Leap to Backwards Firefly

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